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Jennifer Lopez Follows Several Rules To Look Good In Her 50s And Have A Healthier Lifestyle

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She doesn’t drink coffee and indulges in a healthy and balanced diet.

Jennifer Lopez, 52, has one of Hollywood’s most well-kept and attractive figures. She adheres to a set of principles in order to live a healthy lifestyle that contributes to her lovely complexion and fit figure. According to Diply, she is recognized for never retouching her photos and revealing her true self to her millions of followers all over the world.

She has a number of severe restrictions, one of which is that she does not drink coffee. “I haven’t had caffeine in years,” she told Hollywood Life. Despite attending Hollywood gatherings, she avoids alcohol as the next thing she avoids. She also consumes a lot of water, which keeps her hydrated and flushes toxins out of her system. “She stated,” she said “Drink plenty of water. Drinking enough of water before and throughout a workout might help you push yourself harder and get more out of your activity.”

She also avoids smoking in order to maintain her youthful appearance. “What you eat affects not only your health; it may also effect the way your skin appears,” she said. Lopez is well-known for never skipping a workout, despite his hectic schedule. According to US Magazine, “‘Ugh, I can’t do this,’ I think to myself after working too late the night before. ‘Just do it,’ I urge myself. ‘It’ll just take an hour.’ It’s only a matter of persuading yourself out of becoming a slacker.” She doesn’t go to the gym every day, but she does attend three to four times a week.

Lopez also works with personal trainers to keep her physique toned and healthy. “She added,” she said “When I’m in New York, I workout with David Kirsch, who is a fantastic personal trainer. When I’m in Los Angeles, I collaborate with Tracy Anderson. They both provide me with a nice balance. They take two completely different approaches to the problem. I enjoy experimenting with my physique.” She also stresses the need of obtaining eight hours of sleep each night.

She told Hello magazine, “I make it a priority to get eight hours’ sleep a night.” The singer also tries to never give into the cravings for junk food. Whenever she feels like she is craving for something, she always goes for protein. She revealed, “Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel.” She has a rule of not eating any food that is processed. She has a balanced and nutrient-rich diet with organic materials. 

She keeps her diet balanced even while eating out at restaurants. “I’m a very social person and love spending time with my friends and family, so when we go out to eat I try to make healthy choices. Most restaurants offer healthy, low-calorie meals so I watch for things on the menu that fit my lifestyle,” she said. She makes sure that even while snacking she is having healthy foods.

Lopez swears by sunscreen to protect her skin from any damage. She said, “I’m rarely in the sun, but if I am, I wear a lot of sunscreen. I’ve never been one to take a lot of sun, which is why my skin has maintained itself.” She also washes her face every time after a workout to keep her pores clean and her skin healthy.

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